Keilor Road Clinical Pilates

At Keilor Road Physiotherapy, our Clinical Pilates (Studio) & Strength and Conditioning classes are unique in that we offer dedicated one on one assessments, injury rehabilitation and targeted exercise regimes to your overall needs. 

These can include:

• Starting with 1:1 40 min sessions that incorporate Pilates principles, Reformer, Pilates apparatus and Strength and Conditioning machines.

• If more suitable, you’ll be progressed into our maximum of 4 studio sessions – these involve a targeted individualized program for YOUR needs, supervised and constantly modified by one of our highly qualified physiotherapy team members.

• If rehab is not what you need and fitness, strength and wellness is, you also have the option of joining one of our beautiful Pilates Studio based Reformer classes (max of 10 per class) or our S&C Studio based fitness classes (max of 5 per class).

These classes all incorporate Pilates, strength, S&C, joint mobility and muscle flexibility whilst being supervised by the best instructors to ensure an optimal exercise experience. 

Casual Classes

Single sessions

Studio Class Packs

Valid from date of sale

Strength & Conditioning Class Packs

Valid from date of sale

Our Clinical Studio Classes

Studio Pilates
Guided by expert Physiotherapists, our Studio Classes are safe, precise sessions that are ideal for effective management of present or past injuries (following an initial assessment). Capped at 4 participants, you’ll receive a tailored approach to your exercise plan, with re-assessment at regular time periods throughout your rehabilitation journey.

Monday 8am, 5pm
Tuesday 8am, 5pm
Wednesday 10am, 5pm
Thursday 8am, 5pm
Friday 8am⠀⠀
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Strength & Conditioning
Whether you are living with injury, simply new to exercise or just want to get strong, these whole body classes - practiced in a circuit format - are designed to be accessible for everyone.

Monday 11am
Wednesday 11am
Thursdays 10am, 11am
Fridays 11am

Clinical Pilates Studio: 493-495 Keilor Road, Niddrie 3042

Our Clinical Pilates studio

Our intimate Studio and Strength & Conditioning classes draw on a deep knowledge of holistic Physiotherapy and core conditioning. This is integrated with an understanding of your individual injuries, pathologies, personal physicality and current health objectives to improve your overall strength, flexibility and balance.

All of our Rehab Studio classes can be claimed using your private health insurance with appropriate extras, using item code #560 - following an initial assessment and subsequent annual review with one of our physiotherapists. We always suggest checking with your private health fund before commencing in the studio.

In all of our classes, both the equipment and the exercises can be modified and adjusted to any body, which makes it perfect for those looking to tone up, rehab from an injury, train for a particular hobby or sport, or for those looking for a low impact, full-body workout.

We utilise world class equipment here in our clinical studio, to create the best Studio and S&C experience. With Balanced Body Allegro 2 Reformers, Precor gym machines & AxIT Strength Assessment, you can expect seamless flow and maximised output.

We’re also conveniently located at the Niddrie end of Keilor Road, right across the road from Keilor Road Pilates. We’re easily accessible either off the M79 Freeway using the Fullaton Road exit Citybound, or the Keilor Road exit Northbound. With parking available before 5pm in the Eastbrooke Lincolnville carpark, off Hotham Road at the rear of the building or 4P parking off Elstone Court next to Paint Spot, there’s ample space. You can also catch the 59 Tram and use stop 53A on Keilor Road or 53 on Matthews Ave.