Keilor Road Pilates

At Keilor Road Pilates, our Pilates classes are different from the average Pilates class.  Our smaller class sizes, combined with the quality of our expert instructors, give you a more personal experience with increased supervision throughout your reformer sessions. We are dedicated to targeted Pilates sequencing which caters for your actual needs, whether it be strengthening, toning or stretching.

Keilor Road Pilates has something for everyone, but we specialise in classes for those that want a more traditional, nuanced and progressive approach on the Reformer, with classes having maximum of 10 people.

Intro Offer

For those new to Keilor Road Pilates.
*Valid for 14 days from date of purchase.

Weekly Memberships

Weekly direct debit options

Class Packs

Reformer Pilates

Private Sessions

45 minute, private 1:1 reformer with Pilates instructor

Our Classes

Reformer | Align
Our Align classes are the perfect introduction for beginners and first-timers wanting to build a solid Pilates foundation. The exercises in these classes will help you learn how to move your body on the Reformer and build a base for our Flow and Jumpboard Pilates classes.
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With Align classes, you will learn about key Pilates principles and most importantly, your own body. They aim to build confidence on the Reformer, improve coordination with a strong focus on form and technique and ultimately, develop a foundation of strength and alignment.

Align classes are easily modified for those with physical limitations. If you have current or past injuries or concerns that have not been diagnosed, or if you would prefer an assessment before attending a Keilor Road Pilates class, we encourage you to book a one-on-one assessment with our friends at Keilor Road Physiotherapy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reformer | Flow
Our Flow classes allow you to connect more deeply with your body and mind. They focus on increasing physical capability, enhancing fitness, improving strength and ultimately helping you enjoy a balanced life.

Reformer Flow progresses your confidence with movement on the Reformer, incorporating balance and control. Slightly more challenging than our Align classes, Reformer exercises in our Flow classes will aim to further strengthen the body’s core muscles, with components of mobility and stretching. Options will be given to suit individual ability and experience.

Reformer | Jumpboard
Our Reformer Jumpboard classes are inspiring and energetic classes, focusing on body awareness and endurance with some added pace. Coordinating Jumpboard movements while maintaining Pilates principles creates a dynamic challenge to elevate your capabilities on the Reformer.

Reformer Jumpboard helps build long and strong muscles, elevate your heart rate using a low impact form of cardiovascular exercise and ultimately increase your body awareness and coordination.

Reformer | Stretch
Our one-of-a-kind Reformer Stretch helps re-center and balance your body by reducing tight and tense muscles, increasing flexibility, assisting recovery and complimenting your Pilates practice or other activities.

Reformer Stretch involves light movement and deep stretching on the Reformer to leave you feeling long, loose and relaxed. Incorporating stretching into your routine helps reduce postural change, soreness and muscle fatigue, decrease risk of injury and increase general well-being.

All of our classes are easily modified for those with physical limitations by avoiding particular movements or increasing and decreasing the resistance on the Reformer. As always, we’ll work with you.

*Please wear socks - Grip socks are recommended and available for purchase in the studio.

Pilates Studio: 386 Keilor Road, Niddrie 3042

Our Pilates studio

Our intimate classes draw on a deep knowledge of holistic Pilates and core conditioning. This is integrated with an understanding of your individual injuries, pathologies, personal physicality and current health objectives to improve your overall strength, flexibility and balance.

In all of our classes, both the equipment and the exercises can be modified and adjusted to any body, which makes it perfect for those looking to tone up, rehab from an injury, train for a particular hobby or sport, or for those looking for a low impact, full-body workout.

We utilise world class equipment here in our studio, to create the best Pilates experience. With Balanced Body Allegro 2 Reformers, you can expect seamless flow and maximised comfort.

We’re also conveniently located at the Niddrie end of Keilor Road, right across the road from Keilor Road Physiotherapy. We’re easily accessible either off the M79 Freeway using the Fullaton Road exit Citybound, or the Keilor Road exit Northbound. With parking available before 5pm in the Eastbrooke Lincolnville carpark, off Hotham Road at the rear of the building or 4P parking off Elstone Court next to Paint Spot, there’s ample space. You can also catch the 59 Tram and use stop 53A on Keilor Road or 53 on Matthews Ave.