Pilates is a form of exercise that is suitable for just about anyone. It uses a system of exercises designed by Joseph Pilates in the 1920s and is designed to improve strength, posture, flexibility and overall physical fitness and mental wellbeing.
Read MoreThe jaw joint, or Temporomandibular Joint (TMJ) is a complex joint that is used in the processes of speaking, eating and chewing. It is not uncommon for the TMJ to be a source of pain for individuals…
Read MoreA quick and easy, nutrition dense salad for the whole family.
Read MoreAt Keilor Rd Physiotherapy our therapists are experts in understanding what experiences are contributing to presenting symptoms and how to integrate this into an individualised treatment approach
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