Ankle Fractures: The Path to Recovery and Long-Term Ankle Health
▫️Written by John Keller
✅ Reviewed by Dr. Jenny Hynes on JULY 2, 2023
Every step we take, every stride we make, relies on the stability and strength of our ankles. However, in the blink of an eye, a simple misstep or an unfortunate twist can lead to an broken ankle, disrupting our lives and sending shockwaves of pain through our bodies. The impact of ankle fractures on daily life cannot be overstated; they can immobilize us, hinder our independence, and leave us yearning to regain the freedom of movement we once took for granted.
Understanding the intricacies of ankle fractures is paramount for providing appropriate treatment and ensuring a successful recovery. From athletes eagerly awaiting their return to the field to grandparents longing to play with their grandchildren again, the consequences of a mismanaged ankle fracture can be far-reaching. That is why early diagnosis and proper management are vital in paving the path to optimal healing and long-term ankle health.
In this comprehensive blog, we delve into the depths of ankle fractures, exploring their causes, types, and the myriad challenges they present. We will navigate through the maze of treatment options, rehabilitation techniques, and strategies for preventing complications. Armed with the latest knowledge and professional insights, we aim to empower both patients and healthcare providers alike in their quest for effective ankle fracture management.
Whether you have recently experienced an ankle fracture or simply seek to expand your understanding of this common injury, this blog will serve as your trusted companion, shedding light on the intricacies of ankle fractures and offering guidance on the journey to recovery. Together, let us embark on a transformative exploration of ankle fractures, one step at a time, towards reclaiming the joy of pain-free movement and maintaining long-term ankle health.
Keilor Road Physio is a team of physiotherapists who are experts in their field. Book an appointment to see an ankle physio today.
What Is an Ankle Fracture?
ankle fractures
An ankle fracture refers to the disruption of one or more bones in the ankle joint, resulting in significant injury. This condition involves the breaking of the tibia, fibula, and talus, which together form the complex anatomy of the ankle. Contemporary research underscores the importance of understanding the nature of ankle fractures for accurate diagnosis, effective treatment, and long-term ankle health.
The ankle joint comprises the tibia, fibula, and talus bones, which work in harmony to provide stability and facilitate movement. According to a study by Crandall et al. (2015), the ankle joint is particularly vulnerable to fractures due to its role in weight-bearing activities. The lateral malleolus, situated on the outer aspect of the ankle, is a common site of fracture, as revealed in a study by Olerud and Molander (2002). Fractures can also involve the medial malleolus and the talus, depending on the severity of the injury.
Research by Leopold et al. (2014) highlights that ankle fractures often result from traumatic incidents such as falls, sports injuries, accidents, and high-impact collisions. These events subject the ankle joint to excessive forces, leading to fractures in different regions of the ankle complex.
By gaining a comprehensive understanding of the intricate anatomy of the ankle and the specific bones involved in ankle fractures, healthcare professionals can accurately diagnose and classify these injuries. This knowledge forms the basis for developing appropriate treatment strategies to promote optimal healing and prevent long-term complications (Pugely et al., 2015).
If you believe you have ankle fractures, get expert ankle physio with Keilor Road Physio.
Types of Ankle Fractures
Ankle fractures encompass various types, each characterized by distinct characteristics, specific locations within the ankle joint, and mechanisms of injury. Staying up to date with recent research is crucial for accurate diagnosis and the development of appropriate treatment strategies. Recent studies provide valuable insights into the classification and nuances of ankle fractures, enhancing our understanding of these injuries.
Lateral Malleolus Fractures: This type involves the fracture of the fibula bone at the lateral malleolus, located on the outer side of the ankle. Lateral malleolus fractures commonly occur due to mechanisms such as ankle sprains, sports injuries, or direct trauma to the outer ankle. Recent research by van den Bekerom et al. (2020) and Rammelt et al. (2018) highlights the significance of lateral malleolus fractures and the importance of individualized treatment approaches based on fracture severity, stability, and patient-specific factors.
Medial Malleolus Fractures: These fractures occur at the medial malleolus, situated on the inner side of the ankle. They can occur in isolation or in conjunction with lateral malleolus fractures. Medial malleolus fractures often result from mechanisms such as rotational forces or excessive stress on the inner aspect of the ankle joint. Recent studies by Olubowale et al. (2020) and Kortekangas et al. (2019) emphasize the importance of accurate diagnosis, detailed imaging, and proper management of medial malleolus fractures to optimize patient outcomes.
Bimalleolar Fractures: Bimalleolar fractures involve the simultaneous fracture of both the lateral malleolus and the medial malleolus. They typically occur as a result of high-energy trauma or significant forces applied to the ankle joint. Bimalleolar fractures often require surgical intervention to restore stability and alignment. Recent research by Yao et al. (2021) and Court-Brown et al. (2019) emphasizes the role of surgical intervention, anatomical reduction, stable fixation, and meticulous postoperative care in achieving favorable outcomes for patients with bimalleolar fractures.
Trimalleolar Fractures: Trimalleolar fractures occur when the lateral malleolus, medial malleolus, and the posterior malleolus (a bony prominence at the back of the tibia) are fractured. These fractures typically result from high-impact trauma or severe twisting forces on the ankle joint. Trimalleolar fractures represent a severe and complex injury pattern requiring surgical intervention and careful management. Recent studies by Fu et al. (2021) and Chakraverty et al. (2020) emphasize the importance of accurate reduction, fixation, early mobilization, and rehabilitation in achieving successful outcomes for trimalleolar fractures.
By classifying ankle fractures and considering the latest research findings, Keilor Road Physiotherapy can tailor treatment plans, employing appropriate interventions to optimize healing, functional recovery, and long-term ankle health.
Signs and Symptoms of Ankle Fractures
Broken ankles exhibit distinct signs and symptoms that are indicative of a potential fracture. Recognizing these clinical indicators is crucial for seeking immediate medical attention and ensuring an accurate diagnosis. Recent research provides valuable insights into the signs and symptoms associated with ankle fractures, emphasizing their importance for appropriate management.
Typical signs and symptoms of an ankle fracture include:
Severe Pain: Ankle fractures are often accompanied by intense pain at the site of the fracture, which may be aggravated by movement or pressure (Egol et al., 2015).
Swelling and Bruising: Ankle fractures often result in swelling and bruising due to soft tissue damage and internal bleeding (Rammelt et al., 2018). This swelling can present as pitting edema, characterized by an indentation that remains after applying pressure. Pitting edema in ankle fractures occurs when disrupted blood vessels and lymphatic channels lead to fluid accumulation. Egol et al. (2015) found that pitting edema is a common clinical finding in ankle fractures, indicating significant soft tissue injury.
Inability to Bear Weight: Individuals with ankle fractures experience difficulty or complete inability to bear weight on the affected leg, making walking or standing challenging (Egol et al., 2015).
Deformity: Some ankle fractures can cause visible deformities, such as misalignment of the ankle joint or bony prominence (Rammelt et al., 2018).
Limited Range of Motion: An ankle fracture often restricts the normal range of motion, leading to difficulty in moving the foot and ankle freely (Egol et al., 2015).
Seeking immediate medical attention for suspected ankle fractures is crucial to ensure accurate diagnosis, appropriate treatment, and prevention of complications. The implementation of validated clinical decision rules, such as the Ottawa Ankle Rules, can aid in evaluating ankle injuries and determining the need for diagnostic imaging. The Ottawa Ankle Rules provide a standardized approach to determine the necessity of X-ray imaging, reducing unnecessary X-ray utilization. Studies by Bachmann et al. (2017) and Stiell et al. (1993) demonstrate the high sensitivity and specificity of the Ottawa Ankle Rules in identifying clinically significant fractures.
A comprehensive examination, including a thorough medical history and physical assessment, is vital for accurate identification of ankle fractures. Diagnostic imaging, such as X-rays, plays a crucial role in visualizing and evaluating the fracture pattern, alignment, and associated injuries. Expert diagnosis by qualified healthcare professionals is essential to differentiate ankle fractures from other similar conditions, like sprains or ligamentous injuries, as supported by research conducted by Bachmann et al. (2017) and Stiell et al. (1993).
By promptly recognizing the signs and symptoms of ankle fractures and utilizing validated clinical decision rules, individuals can receive timely and appropriate care, leading to optimal management and successful recovery.
Treatment Options for Broken Ankles
broken ankle
Ankle fractures can be managed through various treatment options, which are determined based on factors such as fracture type, stability, patient age, and overall health. The choice of treatment can involve conservative (non-surgical) approaches or surgical intervention. Additionally, physiotherapy plays a crucial role in post-fracture rehabilitation, pain management, and the restoration of ankle function.
Conservative (Non-Surgical) Treatment: Conservative management is commonly employed for stable ankle fractures where the bones remain aligned without significant displacement. The primary goal is to promote healing and protect the fracture site. This approach typically involves:
a. Immobilization: Ankle fractures are immobilized using a cast, brace, or walking boot to provide stability and support. Immobilization helps in reducing pain, preventing further damage, and allowing the bones to heal. The duration of immobilization varies based on fracture type and individual patient factors.
b. Weight-Bearing Modifications: Depending on the fracture stability, partial or non-weight-bearing may be recommended initially. Gradual progression to full weight-bearing is typically guided by the treating healthcare professional.
c. Pain Management: Pain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) or analgesics, may be prescribed to manage pain during the recovery period.
Conservative management for ankle fractures has shown favorable outcomes in selected cases. Research by Sathiyakumar et al. (2018) and Hsu et al. (2019) supports the effectiveness of conservative treatment in achieving satisfactory healing, functional recovery, and patient satisfaction.
Surgical Intervention: Surgical treatment is usually recommended for unstable fractures, fractures with significant displacement, open fractures, or cases with associated significant ligamentous injuries. The goal is to restore proper alignment, stability, and promote optimal healing. Surgical techniques may involve internal fixation with plates, screws, or intramedullary devices. Recent studies by Srinivasan et al. (2017) and Duckworth et al. (2019) highlight the favorable outcomes and improved functional results achieved with surgical management.
At Keilor Road Physiotherapy, we understand the crucial role of physiotherapy in post-fracture rehabilitation. Our skilled physiotherapists specialise in developing personalised rehabilitation programs that prioritise ankle mobility, strengthening, balance training, and functional activities, all tailored to each individual's specific needs.
Manual therapy techniques may also be utilised to alleviate pain, reduce swelling, and improve joint mobility. We place great emphasis on progressive weight-bearing exercises, gait retraining, and proprioceptive training to restore normal ankle function, enhance stability, and improve coordination. With a patient-centered approach, we work closely with individuals to understand their goals and challenges, providing evidence-based practices and close monitoring throughout their recovery journey, maximizing their potential for optimal recovery and long-term ankle health.
The choice of treatment for ankle fractures should be based on a comprehensive evaluation by healthcare professionals, considering the fracture characteristics, stability, patient factors, and individual goals. Collaborative decision-making between healthcare providers, orthopedic surgeons, and physiotherapists ensures a holistic approach, resulting in effective management, improved functional outcomes, and a successful return to daily activities.
Recovery and Rehabilitation after Ankle Fracture
The recovery and rehabilitation process following an ankle fracture involves several stages aimed at restoring function, mobility, and strength. Adhering to the rehabilitation plan, attending physiotherapy sessions, and following home exercise programs are crucial for optimal recovery. Additionally, managing pain, swelling, and potential complications is essential during the recovery process.
Immobilization: Initially, the fractured ankle is immobilized using a cast, brace, or walking boot to promote healing and protect the injured area. The duration of immobilization varies based on the severity of the fracture and individual healing progress.
Protected Weight-Bearing: As the healing progresses, a transition to protected weight-bearing may be initiated. This involves gradually increasing the amount of weight placed on the injured ankle while using assistive devices or modified weight-bearing techniques to ensure stability and prevent further injury.
Physical Therapy Exercises: Once weight-bearing is permitted, guided physical therapy exercises, incorporating biomechanical assessment of the lower limb, play a pivotal role in ankle fracture rehabilitation. These exercises focus on restoring range of motion, strengthening ankle muscles, improving balance, and enhancing proprioception. By conducting a comprehensive biomechanical assessment, including gait analysis and lower limb alignment evaluation, physiotherapists tailor exercise programs to address specific biomechanical issues. This targeted approach optimizes joint mechanics, reduces the risk of long-term complications, and improves functional recovery. Research by Lin et al. (2020) and Gonzalez et al. (2017) supports the effectiveness of supervised physical therapy exercises informed by biomechanical assessment in ankle fracture rehabilitation.
Gradual Return to Normal Activities: Throughout the rehabilitation process, a gradual return to normal activities is encouraged. This includes a progressive increase in weight-bearing activities, functional movements, and sports-specific training. Close guidance from healthcare professionals and physiotherapists ensures a safe and structured approach to prevent re-injury.
Managing pain, swelling, and potential complications is vital during the recovery process following an ankle fracture. Evidence-based pain management strategies, including medications, ice application, and elevation, can effectively alleviate discomfort. Research by Wu et al. (2018) and van den Bekerom et al. (2012) supports the use of cryotherapy and elevation in reducing post-fracture pain and swelling. Compression techniques, as recommended by physiotherapists, assist in reducing edema and promoting healing. According to studies by Ke et al. (2017) and Bosch et al. (2015), compression therapy has shown benefits in reducing swelling and improving functional outcomes. Vigilance for signs of infection or other complications is crucial, and early reporting to the healthcare team facilitates timely intervention and optimal recovery.
Adherence to the rehabilitation plan, attending physiotherapy sessions, and performing home exercise programs are critical for successful recovery. Research by Lin et al. (2020) emphasizes the positive impact of supervised physiotherapy exercise programs on ankle fracture rehabilitation outcomes.
By actively participating in the recovery and rehabilitation process, individuals can optimise their chances of regaining full function, reducing pain and swelling, and preventing long-term complications.
Preventing Ankle Fractures
Preventing ankle fractures involves adopting practical strategies and promoting habits that reduce the risk of injury. By implementing these measures, individuals can significantly minimize the likelihood of ankle fractures and maintain long-term ankle health.
Appropriate Footwear: Wearing well-fitted, supportive shoes that provide stability and cushioning is essential. Research by Hootman et al. (2021) emphasizes the importance of footwear selection in reducing the risk of ankle fractures.
Protective Equipment: When engaging in high-risk activities or sports, using appropriate protective equipment, such as ankle braces or guards, can provide additional support and stability to the ankle joint. This is particularly important for individuals involved in activities with a higher risk of ankle injury, such as contact sports or high-impact activities.
Regular Exercise and Ankle Strength Training: Engaging in regular physical activity and incorporating ankle strength and mobility training exercises can enhance the stability and resilience of the ankle joint. Research by Emery et al. (2019) highlights the role of exercise in reducing ankle injury risk.
Proper Warm-Up Routine: Prior to engaging in physical activities or sports, implementing a proper warm-up routine, including dynamic stretching and mobility exercises, prepares the ankle and surrounding muscles for the demands of movement, reducing the risk of injury.
Fall Prevention Strategies: For older adults, who may be more susceptible to fractures, fall prevention strategies are crucial. This includes maintaining a clutter-free living environment, installing handrails and adequate lighting, and participating in balance and strength training programs. Research by Gillespie et al. (2012) supports the effectiveness of fall prevention interventions in reducing the risk of fractures.
By following these preventive measures, individuals can significantly reduce the incidence of ankle fractures and promote overall ankle health. Incorporating evidence-based recommendations into daily routines and lifestyle choices serves as a proactive approach to minimize the risk of ankle injuries.
Conclusion
With approximately 1 in 100 people experiencing an ankle fracture at some point in their lives, it is crucial to understand the impact of ankle fractures and the importance of seeking professional care for proper treatment and recovery. By embracing rehabilitation, adhering to treatment plans, and implementing preventive measures, individuals can overcome ankle fractures and regain their active lifestyle. Through the expertise of Keilor Road Physiotherapy, support is available to guide individuals towards optimal healing and long-term ankle health.
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Article by
John Keller
Clinical Director | Sports & Musculoskeletal Physiotherapist
John graduated as a Physiotherapist from the Auckland University of Technology with the John Morris memorial prize for outstanding clinical practise in 2003. John has since completed Post Graduate Diplomas in both Sports Medicine and Musculoskeletal Physiotherapy with distinction, also collecting the Searle Shield for excellence in Musculoskeletal Physiotherapy.
Reviewed by
Dr. Jenny Hynes FACP
Clinical Director | Specialist Musculoskeletal Physiotherapist
Jenny sat extensive examinations to be inducted as a fellow into the Australian College of Physiotherapy in 2009 and gain the title of Specialist Musculoskeletal Physiotherapist, one of only a few physiotherapists in the state to have done so.